Tupper huevo atún y guacamole
Nutritional Overview
Comida compuesta por huevo cocido, atún en agua, pan integral, guacamole, aceituna verde y clara de huevo cocida. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tupper huevo atún y guacamole contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tupper huevo atún y guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tupper huevo atún y guacamole provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tupper huevo atún y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tupper huevo atún y guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (33% of total calories).
• Protein sources: huevo cocido, atún en agua, pan integral, clara de huevo cocida provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
aceituna verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
clara de huevo cocida
40gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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