Health Insights & Benefits
• Tunnbrödswrap med kalkon, potatissallad, gurka och tomat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tunnbrödswrap med kalkon, potatissallad, gurka och tomat provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tunnbrödswrap med kalkon, potatissallad, gurka och tomat is an excellent energy source for active individuals and athletes.
• Tunnbrödswrap med kalkon, potatissallad, gurka och tomat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tunnbrödswrap med kalkon, potatissallad, gurka och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunnbröd contributes 170 calories (49% of total calories).
• Protein sources: tunnbröd, kalkon provide essential amino acids for muscle health.
• Energy sources: tunnbröd supply carbohydrates for quick energy.
