Tunnbrödrulle med skinka och ost
Nutritional Overview
A Swedish flatbread roll with ham and cheese, providing a balanced mix of protein, carbs, and fats suitable for a moderate meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tunnbrödrulle med skinka och ost contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tunnbrödrulle med skinka och ost provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tunnbrödrulle med skinka och ost is an excellent energy source for active individuals and athletes.
• Tunnbrödrulle med skinka och ost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tunnbrödrulle med skinka och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 150 calories (39% of total calories).
• Protein sources: Tunnbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Skinka
70gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
Ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
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