Tunn pizza med kyckling
Nutritional Overview
En tunn pizzabotten gjord på tortillabröd toppad med tomatsås, kycklingbröst, rödlök, paprika, körsbärstomater och riven ost. Näringsvärden för vissa grönsaker är uppskattade och kan vara något avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tunn pizza med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tunn pizza med kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tunn pizza med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tunn pizza med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tunn pizza med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Tortillabröd, Kycklingbröst, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Kycklingbröst
80gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Tomatsås
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven ost
30gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
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