Tunn brödsrulle med skinka
Nutritional Overview
Tunn brödsrulle med skinka är en balanserad måltid med måttliga kalorier, hög proteinhalt och en bra fördelning av kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tunn brödsrulle med skinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tunn brödsrulle med skinka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tunn brödsrulle med skinka is an excellent energy source for active individuals and athletes.
• Tunn brödsrulle med skinka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tunn brödsrulle med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 150 calories (54% of total calories).
• Protein sources: Tunnbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Skinka
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
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