Tunfisksalat
Nutritional Overview
En næringsrik tunfisksalat med grønnsaker som salat, tomat, agurk, gulrot og erter. Inneholder også en liten mengde olje eller saus. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tunfisksalat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tunfisksalat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tunfisksalat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tunfisksalat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tunfisksalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunfisk contributes 120 calories (42% of total calories).
• Protein sources: tunfisk, grønne erter provide essential amino acids for muscle health.
• Energy sources: grønne erter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tunfisk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
salatblader
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grønne erter
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
gulrot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olje/basert saus
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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