Tunfisk og tomatsalat
Nutritional Overview
Måltidet består av tunfisk, kokt egg, rødløk og cherrytomater. En liten mengde olivenolje er antatt brukt. Næringsverdier er estimert basert på synlige ingredienser. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tunfisk og tomatsalat contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tunfisk og tomatsalat provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tunfisk og tomatsalat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tunfisk og tomatsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tunfisk og tomatsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunfisk i vann contributes 120 calories (28% of total calories).
• Protein sources: Tunfisk i vann, Kokt egg, 1 liten fullkorn tortilla provide essential amino acids for muscle health.
• Energy sources: Cherrytomater, 1 liten fullkorn tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherrytomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tunfisk i vann
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rødløk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenolje (estimert)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
1 liten fullkorn tortilla
40gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
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