Tunfisk og egg salat
Nutritional Overview
Dette er en enkel salat med tunfisk, kokt egg, rødløk, syltet paprika, svart pepper, salt og litt chiafrø. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Tunfisk og egg salat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tunfisk og egg salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tunfisk og egg salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tunfisk og egg salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tunfisk og egg salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunfisk contributes 142 calories (51% of total calories).
• Protein sources: Tunfisk, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Syltet paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunfisk
85gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Kokt egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Rødløk
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Syltet paprika
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Svart pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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