Tuna yogurt salad with tomato
Nutritional Overview
This meal consists of a tuna and yogurt salad with chopped tomatoes. The salad likely contains canned tuna, plain yogurt, a small amount of mayonnaise, and green herbs. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tuna yogurt salad with tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna yogurt salad with tomato provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tuna yogurt salad with tomato provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna yogurt salad with tomato contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna yogurt salad with tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 120 calories (51% of total calories).
• Protein sources: canned tuna, plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canned tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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