Tuna Yogurt Salad
Nutritional Overview
A high-protein tuna salad made with greek yogurt, kewpie mayonnaise, cucumber, red onion, and cottage cheese, offering a balanced mix of protein and healthy fats with minimal sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Yogurt Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Yogurt Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tuna Yogurt Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Yogurt Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Yogurt Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (39% of total calories).
• Protein sources: tuna, greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuna
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
greek yogurt
60gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kewpie mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
cottage cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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