Tuna wrap with veggies
Nutritional Overview
This meal consists of whole grain flatbread, tuna, mayonnaise, sauerkraut, red bell pepper, and butter. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from the bell pepper and sauerkraut.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna wrap with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna wrap with veggies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tuna wrap with veggies is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tuna wrap with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna wrap with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain flatbread contributes 160 calories (39% of total calories).
• Protein sources: whole grain flatbread, tuna provide essential amino acids for muscle health.
• Energy sources: whole grain flatbread, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain flatbread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
sauerkraut
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!