Tuna wrap with sauce
Nutritional Overview
A flour tortilla filled with canned tuna mixed with mayonnaise and chopped red onion, topped with hot sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna wrap with sauce contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna wrap with sauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tuna wrap with sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tuna wrap with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna wrap with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 150 calories (41% of total calories).
• Protein sources: Flour tortilla, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Canned tuna
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hot sauce
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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