Tuna with Whole Wheat Pita
Nutritional Overview
This meal consists of canned tuna and whole wheat pita bread. Nutritional values are estimated based on visible ingredients. No additional condiments or vegetables are present. Sugar content is minimal and estimated. Values for any missing ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tuna with Whole Wheat Pita provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna with Whole Wheat Pita provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tuna with Whole Wheat Pita provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna with Whole Wheat Pita contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna with Whole Wheat Pita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 150 calories (52% of total calories).
• Protein sources: Canned tuna, Whole wheat pita bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Canned tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Whole wheat pita bread
60gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
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