Tuna with Repа and Baranka
Nutritional Overview
A meal consisting of baranka (ring-shaped bread), turnip, and canned tuna provides a balanced mix of carbohydrates and high protein with moderate fats, suitable for a nutritious snack or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna with Repа and Baranka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna with Repа and Baranka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tuna with Repа and Baranka is an excellent energy source for active individuals and athletes.
• Tuna with Repа and Baranka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna with Repа and Baranka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Баранка contributes 150 calories (47% of total calories).
• Protein sources: Баранка, Тунец консервированный provide essential amino acids for muscle health.
• Energy sources: Баранка, Репа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Баранка
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Репа
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Тунец консервированный
30gr
Protein: 19g
| Carbs: 0g
| Fat: 5g
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