Tuna whole grain sandwich
Nutritional Overview
A whole grain sandwich filled with tuna, mayonnaise, and pickles. Nutritional values are estimated based on visible ingredients; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna whole grain sandwich contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna whole grain sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tuna whole grain sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna whole grain sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna whole grain sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 220 calories (51% of total calories).
• Protein sources: Whole grain bread, Tuna provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
90gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
Tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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