Tuna Whole Grain Sandwich
Nutritional Overview
A whole grain sandwich filled with canned tuna and a touch of hot sauce. Some nutritional values are estimated due to limited visibility of ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Whole Grain Sandwich contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Whole Grain Sandwich provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tuna Whole Grain Sandwich is an excellent energy source for active individuals and athletes.
• Tuna Whole Grain Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Whole Grain Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 220 calories (56% of total calories).
• Protein sources: Whole grain bread, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
100gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
Canned tuna
85gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Hot sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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