Tuna Veggie Sandwich Plate
Nutritional Overview
Meal includes tuna, tomato slices, red onion, and a piece of bread. Calorie estimates are based on visible portions. No sauces or dressings detected. Some values are approximated due to missing quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Sandwich Plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Sandwich Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Sandwich Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Sandwich Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Veggie Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
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