Tuna Veggie Salad with Egg
Nutritional Overview
A healthy salad with tuna, boiled egg, lettuce, cucumber, bell peppers, tomato, red onion, cabbage, and carrot. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tuna Veggie Salad with Egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Veggie Salad with Egg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad with Egg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad with Egg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Veggie Salad with Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (41% of total calories).
• Protein sources: Tuna, Boiled Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Bell Pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow Bell Pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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