Tuna veggie salad & potatoes
Nutritional Overview
This meal includes a tuna and vegetable salad with yogurt or mayonnaise, and a side of boiled potatoes topped with ketchup. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna veggie salad & potatoes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Tuna veggie salad & potatoes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tuna veggie salad & potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna veggie salad & potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna veggie salad & potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (33% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
• Energy sources: Corn, Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Red onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt or mayonnaise
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Boiled potatoes
100gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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