Tuna Veggie Salad Bowl
Nutritional Overview
A fresh and colorful salad bowl featuring tuna, cherry tomatoes, cucumbers, lettuce, dill, and yellow tomatoes, offering a balanced mix of protein and vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tuna Veggie Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Veggie Salad Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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