Tuna Veggie Salad
Nutritional Overview
A healthy tuna salad with boiled egg, cucumber, sweet corn, and black olives. Nutritional values are estimated; sugar content is mainly from corn and cucumber. Some values may be approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Salad contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tuna Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 132 calories (38% of total calories).
• Protein sources: Tuna, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweet corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Black olives
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!