Tuna Veggie Salad
Nutritional Overview
A fresh and light salad with 138g of tuna and assorted vegetables, high in protein and low in fat and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 230 calories (74% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuna
138gr
Protein: 29g
| Carbs: 0g
| Fat: 6g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (oil, vinegar, spices)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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