Tuna Veggie Salad
Nutritional Overview
A healthy tuna salad with lettuce, cucumber, and red bell pepper, topped with a small amount of olive oil. All visible ingredients are included; values for missing or unknown items are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tuna Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Veggie Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (55% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Bell Pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive Oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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