Tuna Veggie Salad
Nutritional Overview
A mixed salad with tuna, lettuce, boiled egg, carrot, green bell pepper, tomato, olives, cucumber, and a light oil-based dressing. Some ingredient values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (35% of total calories).
• Protein sources: tuna, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuna
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cucumber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad dressing (oil/vinegar)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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