Tuna Veggie Salad
Nutritional Overview
A light tuna salad with lettuce, cucumber, corn, and mayonnaise. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tuna Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Veggie Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (42% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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