Tuna Veggie Salad
Nutritional Overview
This is a tuna salad with lettuce, tomato, cucumber, carrot, red apple, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The meal is high in protein, low in fat, and contains moderate carbs, mostly from vegetables and fruit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tuna Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Veggie Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (51% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: red apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
70gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red apple
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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