Tuna Veggie Salad
Nutritional Overview
A fresh salad with tuna, tomato, cucumber, onion, and a small amount of olive oil. All visible ingredients are included and estimated. No unknown ingredients detected; missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tuna Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna Veggie Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Veggie Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 100 calories (48% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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