Tuna Veggie Salad
Nutritional Overview
A fresh salad with tuna, cucumber, cherry tomatoes, avocado, black olives, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein and healthy fats, low in sugar, and scores high for healthiness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Salad contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (38% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuna
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olive oil (estimated)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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