Tuna Veggie Salad
Nutritional Overview
A mixed salad with cucumber, carrot, lettuce, onion, boiled egg, tuna, and a small amount of mayonnaise. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tuna Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna Veggie Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 61 calories (29% of total calories).
• Protein sources: boiled egg, tuna provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
boiled egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
tuna
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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