Tuna Veggie Salad
Nutritional Overview
This is a tuna salad with canned tuna in sunflower oil, cucumber, tomato, green bell pepper, lettuce, and sweet corn. All visible ingredients are included with estimated amounts. No dressing or additional ingredients are visible. Missing values are set to 0 as needed. The meal is high in protein, low in fat, and contains moderate carbs, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Tuna Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna Veggie Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Veggie Salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna in sunflower oil contributes 120 calories (53% of total calories).
• Protein sources: canned tuna in sunflower oil provide essential amino acids for muscle health.
• Energy sources: sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canned tuna in sunflower oil
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sweet corn
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
picils and limon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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