Tuna Veggie Salad
Nutritional Overview
A healthy tuna salad with visible ingredients including tuna, kidney beans, corn, tomato, cucumber, lettuce, red bell pepper, and carrot. All ingredients identified; no missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tuna Veggie Salad is an excellent energy source for active individuals and athletes.
• Tuna Veggie Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
kidney beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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