Tuna Veggie Salad
Nutritional Overview
A healthy tuna salad with lettuce, cherry tomatoes, black olives, feta cheese, red bell pepper, cucumber, and radish. Olive oil dressing assumed. Some ingredient quantities are unknown, so calorie values are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tuna Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (assumed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!