Tuna Veggie Salad
Nutritional Overview
A healthy salad with lettuce, cherry tomatoes, cucumber, onions, and shredded tuna. No visible dressing or high-calorie toppings. Some ingredient calorie values are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tuna Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna Veggie Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Veggie Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded tuna contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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