Tuna Veggie Salad
Nutritional Overview
A mixed tuna salad with fresh vegetables and mayonnaise, offering a balanced source of protein and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tuna Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna Veggie Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Veggie Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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