Tuna Veggie Plate
Nutritional Overview
Plate appears to contain tuna, sweet corn, feta cheese, yogurt, cucumber, and tomato. Nutritional values are estimated from visible portions. No major missing values were detected, and unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Plate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tuna Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 132 calories (31% of total calories).
• Protein sources: tuna, sweet corn, feta cheese, yogurt provide essential amino acids for muscle health.
• Energy sources: sweet corn, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
sweet corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
yogurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
170gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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