Tuna Veggie Plate
Nutritional Overview
A healthy plate with tuna, edamame, cabbage, cucumber, and carrots. Olive oil assumed for flavor. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Plate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Veggie Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 132 calories (43% of total calories).
• Protein sources: Tuna, Edamame provide essential amino acids for muscle health.
• Energy sources: Edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Edamame
75gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
Cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil (assumed)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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