Tuna Veggie Bowl
Nutritional Overview
A tuna veggie bowl with shredded carrot, cucumber, zucchini noodles, hummus, diet sesame dressing, and sesame seeds, updated with a lighter dressing for lower calories and fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Bowl contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Bowl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tuna Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 166 calories (35% of total calories).
• Protein sources: tuna, hummus provide essential amino acids for muscle health.
• Energy sources: shredded carrot, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
shredded carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini noodles
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hummus
70gr
Protein: 6g
| Carbs: 10g
| Fat: 11g
diet sesame dressing
45gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
sesame seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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