Tuna tərəvəz salatı
Nutritional Overview
Bu yemək ton balığı, pomidor, xiyar, ağ pendir və göyərtidən ibarətdir. Bəzi maddələrin dəqiq qida dəyərləri məlum olmadığından təxmini hesablamalar aparılmışdır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tuna tərəvəz salatı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna tərəvəz salatı provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tuna tərəvəz salatı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna tərəvəz salatı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna tərəvəz salatı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton balığı contributes 120 calories (42% of total calories).
• Protein sources: ton balığı, ağ pendir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton balığı
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
pomidor
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
xiyar
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ağ pendir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
göyərti
50gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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