Tuna Tomato Toast
Nutritional Overview
A nutritious meal consisting of whole wheat toast topped with tuna and pomodoro, drizzled with olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Tomato Toast contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Tomato Toast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tuna Tomato Toast is an excellent energy source for active individuals and athletes.
• Tuna Tomato Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Tomato Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomodoro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!