Tuna Tomato Pasta
Nutritional Overview
This meal consists of fusilli pasta with canned tuna and tomato sauce. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein and carbs, with low sugar and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tuna Tomato Pasta provides moderate energy and can fit well into most balanced meal plans.
• Tuna Tomato Pasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tuna Tomato Pasta is an excellent energy source for active individuals and athletes.
• Tuna Tomato Pasta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tuna Tomato Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 160 calories (62% of total calories).
• Protein sources: fusilli pasta, canned tuna provide essential amino acids for muscle health.
• Energy sources: fusilli pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
50gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
canned tuna
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
tomato sauce
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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