Tuna steak, salad, potatoes
Nutritional Overview
This meal includes grilled tuna steak with a fresh salad, boiled potatoes, and a Greek yogurt-based herbed sauce, providing a healthy balance of protein, carbs, and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna steak, salad, potatoes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna steak, salad, potatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tuna steak, salad, potatoes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tuna steak, salad, potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna steak, salad, potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled tuna steak contributes 200 calories (40% of total calories).
• Protein sources: Grilled tuna steak provide essential amino acids for muscle health.
• Energy sources: Mixed salad (lettuce, tomato, cucumber, pepper), Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tuna steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Mixed salad (lettuce, tomato, cucumber, pepper)
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Boiled potatoes
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Greek yogurt herbed sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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