Tuna Sandwich
Nutritional Overview
A tuna sandwich with whole wheat bread and vegetables; moderate calories and good protein, with carbs mainly from bread and fats largely from mayonnaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Sandwich provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tuna Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tuna Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 180 calories (51% of total calories).
• Protein sources: Tuna (canned, drained), Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna (canned, drained)
90gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Whole wheat bread
90gr
Protein: 8g
| Carbs: 34g
| Fat: 2g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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