Tuna Salad with Mustard
Nutritional Overview
This is a lighter version of tuna salad made with iceberg lettuce, tuna, vegetables, boiled egg, and mustard, offering a nutritious balance of protein, healthy fats, and fiber with minimal calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tuna Salad with Mustard provides moderate energy and can fit well into most balanced meal plans.
• Tuna Salad with Mustard offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Salad with Mustard provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Salad with Mustard contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Salad with Mustard is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 60 calories (38% of total calories).
• Protein sources: canned tuna, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iceberg lettuce
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
canned tuna
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
green bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boiled egg
18gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
red onion
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar (from vegetables)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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