Tuna Salad with Greens
Nutritional Overview
A light and healthy salad featuring seared tuna, mixed greens, bell peppers, olives, and vinaigrette. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tuna Salad with Greens provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Salad with Greens provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tuna Salad with Greens provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Salad with Greens contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna Salad with Greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seared tuna contributes 120 calories (52% of total calories).
• Protein sources: Seared tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Seared tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bell peppers
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Vinaigrette dressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!