Tuna Salad with Croutons
Nutritional Overview
This meal consists of a fresh salad with lettuce and tomato, served with canned tuna in water and a few croutons. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Tuna Salad with Croutons provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Salad with Croutons provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tuna Salad with Croutons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Salad with Croutons contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Salad with Croutons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna in water contributes 120 calories (49% of total calories).
• Protein sources: canned tuna in water provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
canned tuna in water
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
croutons
25gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
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