Tuna Salad Toast
Nutritional Overview
A slice of whole grain toast topped with a tuna salad mixture containing mayonnaise, celery, and onion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tuna Salad Toast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Salad Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tuna Salad Toast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Salad Toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Salad Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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