Tuna Salad Plate
Nutritional Overview
A light salad plate with tuna, tomato slices, lettuce, corn, chopped greens, and a small amount of white dressing. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Tuna Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Salad Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tuna Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Salad Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 116 calories (46% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
corn
60gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
chopped greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
white dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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