Tuna salad on rye bread
Nutritional Overview
Two slices of rye bread topped with a tuna salad mixture containing canned tuna, mayonnaise, and chopped boiled egg. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna salad on rye bread contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna salad on rye bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tuna salad on rye bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tuna salad on rye bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna salad on rye bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 140 calories (46% of total calories).
• Protein sources: Rye bread, Canned tuna, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Canned tuna
30gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Boiled egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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