Tuna salad bowl
Nutritional Overview
A fresh tuna salad bowl with mixed greens, cherry tomatoes, red onion, lettuce, orange slice, olive oil, black pepper, and salt. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tuna salad bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna salad bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tuna salad bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna salad bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (42% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Orange slice
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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