Tuna Salad Bowl
Nutritional Overview
A healthy tuna salad bowl with seared tuna, romaine lettuce, cherry tomatoes, quail eggs, green beans, mushrooms, caramelized onions, and a light dressing. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Salad Bowl contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Salad Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tuna Salad Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seared tuna contributes 120 calories (39% of total calories).
• Protein sources: Seared tuna, Boiled quail eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Seared tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Boiled quail eggs
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grilled mushrooms
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Caramelized onions
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Salad dressing
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!